We all go through difficulty and sad circumstances but are not taught how to take good care of our hearts. I’ve been through 16 years of infertility and the loss of my mom among many other trials that have caused pain.
I found out that the key to taking care of my heart was to give it space to grieve, mourn and process the pain. There is so much to learn with this topic but this is a quick and practical “how to” process pain well.
If you have experienced deep trauma I recommend seeing a good trauma therapist instead of navigating healing on your own.
Sarah and her husband Seth and have been married for almost 20 years. We were raised in Michigan where we met in 1998. It was “flirt at first sight,” which grew into a real, deep love and we married 3 years later. We still genuinely enjoy each other and have loved building a life together and adventuring through it all. Our foundation is our faith in God and everything flows from that. We are leader developers with a bit of a business mind and a love for travel. We are pastors at a ministry school in Northern California where we develop hundreds of leaders from around the world.
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