Have you struggled with an eating disorder? Maybe you’ve just tried multiple diets with some success, only to gain all the weight back? Have you ever wondered how some people stay healthy? Do you struggle with knowing where to begin?
It’s important to try to stay healthy and even the Bible tells us that our bodies are a temple of the Holy Spirit. “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” ( 1 Corinthians 6:19).
So taking care of what God gave us is actually a scriptural mandate. After all, we only get one body. I know from my own experience if I’m doing the healthy things to help myself stay fit I feel better.
Making healthy choices
Fad diets may come and go but some principles remain the same:-
- Drink fresh clean water
- Eat a healthy balanced diet with protein, vegetables/fruits, and carbohydrates
- Get enough sleep
- Do some form of exercise
- Get fresh air
- Spend time outdoors in the sun if possible to boost your melatonin and Vit D levels
Join Beni Johnson as she takes you through an eight part series on how to be ‘Healthy & Free’. Beni had a medical wake up call and shares how it affected her future choices.
When you go into the average church and say “raise your hand if you’d like to be physically healed” 98% of the hands go up. Something is wrong! God told Beni Johnson how to fix it. Are you interested?
Beni shares from her own experiences and encourages us that when choosing a healthy lifestyle, there is always grace to get back up and keep moving forward. Join Beni and her trainer Stacey as they demonstrate workouts to help you reach your body goals with easy and effective exercise moves! From the motivation to the gear, here’s everything you need to know to become healthy and free!
In Healthy and Free, Beni Johnson personally teaches you how to:
- Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal.
- Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one area directly effects another.
- Start simple: Receive practical and easy-to-implement steps to begin walking in health right now.
… and much more!
In this course, Beni discusses the correlation between our spiritual health and our physical health. She covers food choices, psychological choices and exercise tips. Participating in the series is Rhianna Teixeira who shares about her battle with bulimia.
Beni and Bill Johnson are the Senior Pastors of Bethel Church. Together they serve a growing number of churches that have partnered for revival. This apostolic network has crossed denominational lines in building relationships that enable church leaders to walk in both purity and power.
Beni has a call to intercession that is an integral part of the Bethel Church mission. She is in charge of the Bethel’s Prayer House, ministry teams and the intercessors. The Lord has given her a heart for broken people of all ages. Her insight into strategies for prayer and her involvement in prayer networks have helped to bring the much-needed breakthrough in Bethel’s ministry.
Beni’s heart is to help people begin to carry joy in intercession. She believes that being an intercessor is capturing the heartbeat of Heaven and declaring or praying that into your world. It is true agreement with Heaven.
The e-course costs $58.80 but during April GODTV•com readers can get a 80% discount. Simply enter the following code. APRILBLOG